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How to choose the best mattress for Lower Back Pain

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Sleeping on the wrong mattress can cause or worsen lower back pain. Lack of support from a mattress reinforces poor sleeping posture, strains muscles and does not help keep the spine in alignment, all of which contribute to low back pain.

Sleep comfort is also sacrificed if a mattress does not match one’s individual preferences. A mattress that provides both comfort and back support helps reduce low back pain, allowing the structures in the spine to really rest and rejuvenate during the night.

With the vast variety of mattresses on the market, choosing the right mattress can be difficult. The following practical guidelines are designed to help patients with low back pain choose the best mattress for both back support and sleep comfort:

Personal preference should ultimately determine what mattress is best. There is no single mattress style or type that works for all people with low back pain. Any mattress that helps someone sleep without pain and stiffness is the best mattress for that individual. Patients with low back pain should choose the mattress that meets their standards for comfort and support and allows them to get a good night’s sleep.

Understand and inquire about the physical components of the mattress. The coils or inner springs of a mattress provide the support. Different mattresses vary in their number and arrangement of coils. Padding on top of the mattress comes in many different thicknesses. Mattress depths typically range anywhere from 7 to 18 inches deep. Choosing the number of coils, type of padding and mattress depth should be determined by individual preferences.

Find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. The right amount of back support also helps the patient avoid muscle soreness in the morning. While there is not much clinical data about mattresses, one study found that medium-firm mattresses usually provide more back pain relief than firm mattresses.

Achieve a balance between back support and comfort. Overall comfort while sleeping on the mattress is equally important as sufficient back support. Sleeping on a mattress that is too firm can cause aches and pains on pressure points. A medium-firm mattress may be more comfortable because it allows the shoulder and hips to sink in slightly. Patients who want a firmer mattress for back support can get one with thicker padding for greater comfort.

Know when it’s time to get a new mattress. If an old mattress sags visibly in the middle or is no longer comfortable, it is probably time to purchase a new one. Putting boards under a sagging mattress to keep it from sagging in the middle is only a short-term fix for the sagging; a new mattress is still needed.

Source: www.spine-health.com/wellness/sleep/choosing-best-mattress-lower-back-pain

Mattress World Sleeping人生的三分之一是在睡眠中度過的,睡眠品質關係著健康的身體。睡眠過程使能量得到貯存,對於精神和體力的恢復起著關鍵作用。衡量人們是否擁有”健康睡眠”的四大標誌是:睡眠充分,時間足,品質好,效率高;入睡容易;睡眠連續,不會中斷;睡眠深適,醒來倦意全消等。健康睡眠的因素主要有:人的情緒、睡眠環境和睡具三個方面,其中在睡具中,床墊起到主要作用。床墊不僅跟你的睡眠品質息息相關,同時影響你的健康。睡眠品質的好壞與床墊息息相關,消費者在選擇床墊時可從床墊的通透性、減壓性、支撐度、服貼性、床面張力、睡眠溫度和睡眠濕度等方面來選購類型合適、品質優良的床墊世界有以健康為主的木板床墊,太軟的床墊雖然會使您得到柔軟的觸感,但容易促使脊椎骨移位、變型,而導致神經系統傷害。木板床墊可讓成長中的孩童長直脊椎、減輕老年人背腰酸痛並且滿足喜愛硬床墊人士的需如果您有腰傷或背痛,床墊世界提供8種軟硬不同、風格不同的床墊和特製木板床墊。軟硬適中的床墊能給予你的脊椎、腎部、腿部完全的支撐,使您能睡得舒適,防止脊椎病變!要睡得安穩,床墊扮演著舉足輕重的角色!

亞裔都歡迎木板床墊,在木板上層有高級加密海綿墊,這樣的設計使骨頭不會直接碰觸木板產生不適,而且也享受到硬實舒服的感受。相對於硬床墊,軟床墊的價格呈現兩極。因為製作方式不同:

  1. 比較好的軟床墊比硬床墊貴,是因為在下面的材料和硬床墊一樣,在上面再加軟墊,因此成本較貴,價格自然就比硬床墊貴。
  2. 普通的軟床墊比硬床墊便宜,是因為所用材料少,彈簧密度低等,價格自然就便宜。

根據健康專家的,床墊使用大約7-9年後就要換新,而一般人通常用到10年。但因彈簧床墊時間久了,彈性沒有那麼好、床墊塌陷變型或太髒,如此一來會大大影響睡眠質量及身體健康,所以至少10年就一定要換新了。

如何挑選合適的床墊

Mattress World

  1. 選品牌:選購時,首先要看清品牌、廠名、位址、電話。一般正規大廠生產的床墊品質較可靠,就是發生品質問題,也可找到廠家交涉處理。否則,找不到廠家,也無法進行品質產品投訴。
  2. 要選擇軟硬適中的床墊。根據人體脊椎的四個生理彎曲度,太硬的床墊破壞了脊椎的自然生理弧度,椎體間邊緣產生磨擦,磨擦增生是生理現象,一旦壓迫神經就是病理狀態了。故選購時,最好能躺在床墊上,反復轉身親自感受床墊的彈力是否適合需要,軟硬適中才能保持人體脊椎的自然弧度,達到護脊保健目的。
  3. 觀察外觀品質:查看床墊四周縫邊是否順直挺括,印花是否清晰,床布是否清潔,絎縫麵線有否跳針、漏線,絎縫海棉手按下去是否富有較強的彈性感。不要被華麗的面料、奪目的裝飾所迷惑。
  4. 根據個人情況選擇:由於每個人的具體情況不同,比如體重、身高、胖瘦以及個人生活習慣、喜好等,人們在選購床墊時應根據自身的具體情況和當地的氣候和個人的經濟收入條件綜合考慮予以選擇。其中最基本的要求是仰臥時能保持腰椎生理前凸,身體曲線正常;側臥時以不使腰椎彎曲、側彎為主。

世界睡眠日

每年的3月21日是世界衛生組織訂立的世界睡眠日。充足的睡眠、均衡的飲食和適當的運動,是國際社會公認的三項健康標準。

據調查目前全世界兩成以上年輕人以及一半以上老年人睡眠有障礙。

世界衛生組織對14個國家15個地區的25916名在基層醫療就診的病人進行的一項調查發現,有27%的人有睡眠問題。資料顯示,有20%到30%的年輕人有睡眠障礙,有50%到60%的老年人有睡眠障礙,失眠發生率也在30%以上。現代人生活節奏快,工作生活壓力大,心情波動大等是導致失眠的最主要原因。

由此可見,良好的睡眠對於個人的健康是多麼的重要,而要有良好的睡眠,一張合適舒適的床墊是必不可少的。


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